Jokes

Laughter All The Way….

tips for Great Health In Office Life

Posted by @ B H i on October 2, 2006

Certain simple techniques to cope with our increasingly demanding work-styles.
|———————————+—————————————|
| Suggestions                     | Benefits                  |

|———————————+—————————————|
| Try not to use the intercom.    | Stretches your back, and leg muscles. |
| Rather, walk to your colleagues | Helps build rapport with colleagues.  |
| and discuss matters.            | Relaxes your eyes and ears. Relaxes   |
|                                 | your neck.                  |
|———————————+—————————————|
| Drink lots of water / liquids.  | Will require you to walk to the rest  |
|                                 | room regularly. Good stress buster    |
|———————————+—————————————|
| Small meals at regular intervals| Keeps away acidity. Makes you walk to |
|                                 | the cafeteria thus providing exercise.|
|                                 |                      |
|———————————+—————————————|
| Laughter is the best medicine   | Hard works is good, but let us not    |
|                                 | lose our sense of humour. Learn to    |
|                                 | laugh for everything. Stress buster,  |
|                                 | good for face muscles and eyes.      |
|                                 | Sharpens thinking capabilities.      |
|                                 | Mainly, laughter is contagious.       |
|———————————+—————————————|
| 20, 20, 20, 20 rule – Every 20  | Good for eyes, neck, back. You get to |
| minutes, look at an object at   | chose what object you want to look at!|
| least 20 meters away for at     |                      |
| least 20 seconds. After that    |                      |
| blink your eyes 20 times before |                       |
| you resume on the computer      |                      |
|———————————+—————————————|
| Keep your feet firmly planted on| Good for back, neck and leg muscles.  |
| the ground                      | Keeps Ego in check!              |
|———————————+—————————————|
| Use an external mouse (Laptop   | Good for neck, back, arms, shoulders  |
| users). Rest you elbow where    | and wrist.                  |
| ever possible                   |                      |
|———————————+—————————————|
| Ensure that you chair is        | Good for back and neck          |
| adjusted to optimum height and  |                      |
| the back-rest is adjusted to    |                      |
| normal (rather than recline)    |                      |
|———————————+—————————————|
| Use speaker-phones for long     | Less stressful and enables more       |
| calls (calls for more than 20   | movement of the body.          |
| minutes)                        |                      |
|———————————+—————————————|
| Get it off you. Talk to someone | All of us have stress. It is how we   |
| about anything that bothers you.| manage it. Make friends in office to  |
|                                 | whom you can open your heart out.      |
|                                 | Honest discussions very often provide |
|                                 | answers to difficult situations.      |
|———————————+—————————————|

All of us spend 8  hours in office and we need to learn to enjoy those 8 hours.
Happy working….

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